Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the comp...
When choosing protective equipment, fitness novices often have questions like this:
Is it better to wear gloves or wrist protectors?
Is it better to protect a larger area with gloves?
The wrist gua...
KneeptersA kneepad is referred to as an object used to protect people’s knees. Has the role of sports protection, cold insulation, joint maintenance. Divided into exercise knee knee, health k...
The function of wrist guard
The first is to provide pressure and reduce swelling;
The second is to restrict activities and allow the injured part to recuperate.
The standard of a good wrist guard
1...
Gloves:
In the early stages of fitness, we use fitness gloves as a protective device, because at the beginning of training, our palms cannot withstand too much friction, and often abrade and even b...
The role of the first is to provide pressure and reduce swelling; the second is to limit movement and allow the injured area to recuperate.
At the same time, it is best not to hinder the normal ope...