As the number of runners increases, the number of accidents also increases, and more and more people are injured during running. For example, their knees and ankles are injured. These are very seri...
Although there are many kinds of sports protective equipment, it is not necessary to wear them in every sport during sports and competitions. It is necessary to select necessary protective equipmen...
KneeptersA kneepad is referred to as an object used to protect people’s knees. Has the role of sports protection, cold insulation, joint maintenance. Divided into exercise knee knee, health k...
Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the comp...
The first function of the wrist guard is to provide pressure and reduce swelling; The second is to restrict activity and allow the injured part to recuperate.
It is best not to interfere with the n...
Running is one of the most commonly used physical exercises. Everyone can master the speed, distance and route of running according to their own situation.
There are many benefits of running: lose ...