Running is one of the most commonly used physical exercises. Everyone can master the speed, distance and route of running according to their own situation.
There are many benefits of running: lose ...
The role of the first is to provide pressure and reduce swelling; the second is to limit movement and allow the injured area to recuperate.
At the same time, it is best not to hinder the normal ope...
As the number of runners increases, the number of accidents also increases, and more and more people are injured during running. For example, their knees and ankles are injured. These are very seri...
It is common to see someone wearing wrist or knee protectors in the gym or outdoor sports. Can they be worn for a long time and are they really useful? Let’s take a look together.
Can the wri...
Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the comp...
Knee pads
It is mostly used by ball sports such as volleyball, basketball, badminton, etc. It is also often used by people who carry out heavy-duty sports such as weightlifting and fitness. It...