Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the comp...
Knee pads
It is mostly used by ball sports such as volleyball, basketball, badminton, etc. It is also often used by people who carry out heavy-duty sports such as weightlifting and fitness. It...
Gloves:
In the early stages of fitness, we use fitness gloves as a protective device, because at the beginning of training, our palms cannot withstand too much friction, and often abrade and even b...
Running is one of the most commonly used physical exercises. Everyone can master the speed, distance and route of running according to their own situation.
There are many benefits of running: lose ...
Do you need to wear wristbands when exercising, especially in heavy weight training? Have you ever struggled with this problem, fitness loving friends?
Causes of wrist injury
Wrist joint is actuall...
We need to know the design principle of these sports protectors.
For example, knee pads and ankle pads, the direction of the interwoven fibers actually simulates the direction of the ligaments arou...