Some people believe that in daily sports, knee pads must be worn to protect the knee joint. In fact, this view is wrong. If there is no problem with your knee joint and there is no discomfort durin...
Do you need to wear wristbands when exercising, especially in heavy weight training? Have you ever struggled with this problem, fitness loving friends?
Causes of wrist injury
Wrist joint is actuall...
Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the comp...
Kneelet chapter
1. Full-wrapped tight kneelet
Keep warm, tighten muscles, reduce muscle tremor, and improve knee stability. It can promote blood circulation, which is suitable for people who do not...
Running is one of the most commonly used physical exercises. Everyone can master the speed, distance and route of running according to their own situation.
There are many benefits of running: lose ...
Although there are many kinds of sports protective equipment, it is not necessary to wear them in every sport during sports and competitions. It is necessary to select necessary protective equipmen...